NUTRITION TIPS
Nutrition for Peak Performance: What Female Athletes Need to Know
By Camryn Blake|March 7, 2025
Nutrition is the foundation of athletic success. For female athletes, proper nutrition is even more critical due to differences in metabolism, hormonal balance, and energy demands. A well-balanced diet optimizes...
BE SMART
Alcohol and Athlete Performance: Shocking Effects Every Student-Athlete Must Know
By 2aDays Staff|February 27, 2025
Alcohol consumption is a common part of college life, but for a college athlete, it can have severe consequences on performance, recovery, and overall health. While many athletes believe an...
GET YOUR ZZZ'S
The Ultimate Sleep Guide for Athletes: 42 Eye-Opening Q&As to Maximize Recovery & Performance
By 2aDays Staff|February 21, 2025
In this ultimate guide, we’re diving into 42 must-know sleep questions and answers packed with science-backed tips, jaw-dropping statistics, and fun facts about how sleep impacts athletic performance. Whether you’re an aspiring athlete, a...
STOP THE STINK
Athlete’s Guide to Beating the Stink: Bag & Sneaker Edition
By 2aDays Staff|February 20, 2025
Alright, champ—let’s talk about that stink creeping out of your athletic bag and sneakers. You train hard, you sweat hard, and unfortunately, so does your gear. And let’s be real—nobody wants to...
PRESSURE MAKES DIAMONDS
8 Tips on How to Handle the Pressure of College Sports and Stay Motivated
By 2aDays Staff|February 17, 2025
College sports—there’s nothing like the rush of competing and the grind of daily practice. But let’s face it: the pressure can be crazy. You’re balancing your studies, maintaining peak performance, and...
MENTAL HEALTH JOURNEYS
7 Unbreakable Minds: The Untold Mental Health Stories of NCAA Athletes and Their Coaches
By 2aDays Staff|February 13, 2025
For many NCAA athletes, the dream of playing college sports comes with an unseen cost—crippling anxiety, depression, and overwhelming stress. Behind the highlight reels and championship trophies, countless student-athletes fight...
HEALTHY HYDRATION
The Hidden Dangers of Sugary Sports Drinks and How to Avoid Them
By Marjorie Ondeck|December 18, 2024
It’s true that many popular hydration and sports drinks contain hidden sugars, artificial colors, and flavors that can be detrimental to your health. These ingredients can contribute to dehydration rather...
BETTING AND MENTAL HEALTH
The Hidden Toll of Sports Wagering on College Athletes’ Mental Health
By Izzy Sullivan|October 18, 2024
The conversation around mental health in college athletics has recently gained momentum, with factors such as packed schedules, and pressure from coaches and parents often cited as key contributors. However,...
NEW TUNES
Best Workout Playlist for 2024
By Bella Nevin|August 27, 2024
Everyone hits a rut in their exercise progress at some point. However, with the right playlist, you should be raring to go at all times. Here is a playlist we...
ARE ENERGY DRINKS GOOD FOR ATHLETES?
Balancing Act: The Benefits and Risks of Energy Drinks for Athletes
By Kelly Wick|July 3, 2024
In the past few years, energy drinks have surged in popularity, especially among athletes who want an edge in their performance. These beverages, often marketed with bold claims of enhanced...
RECOMMENDATIONS FROM A COLLEGE ATHLETE
11 Books Every College Athlete Should Read
By Braydon Downs|June 25, 2024
If you are looking for ways to become more resilient, develop a better work ethic, overcome adversity, and everything in between, then you need to read these books… recommended by...
MOTIVATE!
Monday Motivation: Success is Shared
By Bella Nevin|June 17, 2024
“Success isn’t something that just happens – success is learned, success is practiced and then it is shared.” – Sparky Anderson Sparky Anderson is known as one of the best...
MENTAL HEALTH MATTERS
9 Things to Do if Your Coach Is Negatively Affecting Your Mental Health
By Liza Tankimovich|June 6, 2024
It’s critical to handle the situation healthily and productively if your college coach is detrimental to your mental health as an NCAA student-athlete. Here are some steps you might think...
FOOD IS FUEL
What to Expect at a College Dining Hall
By Elizabeth White|May 14, 2024
One of the biggest transitions from living at home to going away to college is learning to eat in the dining hall. As a freshman, you will most likely be...
