Mental health
Are Coaches Doing Enough? The Mental Health Crisis in Women’s College Sports
By Bennett Kelly|July 16, 2025
Female college athletes are speaking out—mental health matters more than “tough it out.” See what the data, stories, and experts reveal.
Mental Health
“I Didn’t Want to Live Anymore” - How Transferring Saved My Tennis Career—and My Life
By Kendall Kovick|July 10, 2025
A powerful first-person story from Division I tennis player Kendall Kovick, who opens up about depression, toxic coaching, and how transferring schools saved her career—and her life. A must-read for athletes, parents, and coaches.
Injury Insurance
NCAA Post-Eligibility Insurance - What All Athletes Need to Know in 2025
By Sloane Rivers|July 5, 2025
The NCAA’s new post-eligibility insurance covers student-athletes in all three divisions for injuries sustained during competition—even after they graduate or transfer.
Athlete Health
Testosterone Talk - What’s Normal for a Teen Athlete
By Logan Steele|July 3, 2025
Explore healthy testosterone levels, overtraining warning signs, and scam risks for teen athletes—protecting performance and long-term health.
Abuse Reporting
How to Report Abuse in College Sports - A Complete Guide
By Camryn Blake|July 1, 2025
Learn how to report abuse in college sports with clarity and confidence. This SEO-driven guide covers legal rights, Title IX, NCAA, SafeSport requirements, step-by-step procedures, institutional duties, survivor protections, and cultural change.
Body Image
Athlete in the Mirror - The Body Image Battle No One Talks About
By Logan Steele|June 25, 2025
A revealing deep-dive into athlete body image struggles—from weight-class sports to endurance events—featuring expert insights, athlete experiences, and actionable tips for health, balance, and self-worth.
Alleged Athlete Abuse Interview
Akron Soccer Coach Jen Simonetti Fired Over Alleged Abuse - A D1 Athlete Speaks Out
By 2aDays Staff|June 10, 2025
Former Akron athlete Karlie Sugar opens up about alleged abuse by coach Jen Simonetti in an exclusive 2aDays interview.
May Mental Playbook
Mental-Health Playbook Every College Athlete Needs Before Summer Grind
By Sloane Rivers|May 11, 2025
May is Mental Health Awareness Month. Fuel finals, fend off burnout, and fire up your off-season with this seven-step mindset plan built for college athletes.
Are You Tough Enough?
Are Today's College Athletes Too Soft - The Brutal Truth Compared to the Early 2000s
By Sloane Rivers|May 1, 2025
Are today's college athletes too soft? Dive into the brutal debate comparing old-school grit to modern mental health culture, reshaping college sports in 2025.
NUTRITION TIPS
Nutrition for Peak Performance: What Female Athletes Need to Know
By Camryn Blake|March 7, 2025
Nutrition is the foundation of athletic success. For female athletes, proper nutrition is even more critical due to differences in metabolism, hormonal balance, and energy demands. A well-balanced diet optimizes...
BE SMART
Alcohol and Athlete Performance: Shocking Effects Every Student-Athlete Must Know
By 2aDays Staff|February 27, 2025
Alcohol consumption is a common part of college life, but for a college athlete, it can have severe consequences on performance, recovery, and overall health. While many athletes believe an...
GET YOUR ZZZ'S
The Ultimate Sleep Guide for Athletes: 42 Eye-Opening Q&As to Maximize Recovery & Performance
By 2aDays Staff|February 21, 2025
In this ultimate guide, we’re diving into 42 must-know sleep questions and answers packed with science-backed tips, jaw-dropping statistics, and fun facts about how sleep impacts athletic performance. Whether you're an aspiring athlete, a...
STOP THE STINK
Athlete’s Guide to Beating the Stink: Bag & Sneaker Edition
By 2aDays Staff|February 20, 2025
Alright, champ—let’s talk about that stink creeping out of your athletic bag and sneakers. You train hard, you sweat hard, and unfortunately, so does your gear. And let’s be real—nobody wants to...
PRESSURE MAKES DIAMONDS
8 Tips on How to Handle the Pressure of College Sports and Stay Motivated
By 2aDays Staff|February 17, 2025
College sports—there’s nothing like the rush of competing and the grind of daily practice. But let’s face it: the pressure can be crazy. You're balancing your studies, maintaining peak performance, and...
MENTAL HEALTH JOURNEYS
7 Unbreakable Minds: The Untold Mental Health Stories of NCAA Athletes and Their Coaches
By 2aDays Staff|February 13, 2025
For many NCAA athletes, the dream of playing college sports comes with an unseen cost—crippling anxiety, depression, and overwhelming stress. Behind the highlight reels and championship trophies, countless student-athletes fight...
HEALTHY HYDRATION
The Hidden Dangers of Sugary Sports Drinks and How to Avoid Them
By Marjorie Ondeck|December 18, 2024
It’s true that many popular hydration and sports drinks contain hidden sugars, artificial colors, and flavors that can be detrimental to your health. These ingredients can contribute to dehydration rather...