Mental Health
Lauren Betts Won March Madness After Almost Quitting
By Logan Steele|April 10, 2026
Lauren Betts won March Madness after mental health struggles. What her story means for recruits and college athletes today.
Athlete Supplements
What Supplements Do Athletes Actually Take?
By Jack Robbins|April 9, 2026
What supplements do athletes actually take? A fact-based guide using NCAA, USADA, and NIH data on safe and effective performance supplements.
Playing Surfaces
NCAA Turf Concerns Grow as Colleges Reconsider Grass Fields
By Logan Steele|October 3, 2025
Turf injuries among NCAA athletes raise concerns about safety. Some colleges return to grass to protect players’ health—see who’s switching and why.
Heat Safety
Should Athletes Be Concerned About the High Heat?
By Jack Robbins|August 4, 2025
High heat and humidity pose serious risks to young athletes. Learn about symptoms, coach rules, and how to stay safe during summer sports practices.
Skin Care
Athlete Skincare Routine - Sweat, Sun & Acne Protection
By Camryn Blake|August 3, 2025
Outdoor athletes face sweat, sun, and breakouts daily. Here’s how to protect your skin, beat acne, and stay game-day ready—with locker-safe products and expert tips.
Mental health
Are Coaches Doing Enough? The Mental Health Crisis in Women’s College Sports
By Bennett Kelly|July 16, 2025
Female college athletes are speaking out—mental health matters more than “tough it out.” See what the data, stories, and experts reveal.
Mental Health
“I Didn’t Want to Live Anymore” - How Transferring Saved My Tennis Career—and My Life
By Kendall Kovick|July 10, 2025
A powerful first-person story from Division I tennis player Kendall Kovick, who opens up about depression, toxic coaching, and how transferring schools saved her career—and her life. A must-read for athletes, parents, and coaches.
Injury Insurance
NCAA Post-Eligibility Insurance - What All Athletes Need to Know in 2025
By Sloane Rivers|July 5, 2025
The NCAA’s new post-eligibility insurance covers student-athletes in all three divisions for injuries sustained during competition—even after they graduate or transfer.
Athlete Health
Testosterone Talk - What’s Normal for a Teen Athlete
By Logan Steele|July 3, 2025
Explore healthy testosterone levels, overtraining warning signs, and scam risks for teen athletes—protecting performance and long-term health.
Body Image
Athlete in the Mirror - The Body Image Battle No One Talks About
By Logan Steele|June 25, 2025
A revealing deep-dive into athlete body image struggles—from weight-class sports to endurance events—featuring expert insights, athlete experiences, and actionable tips for health, balance, and self-worth.
Alleged Athlete Abuse Interview
Akron Soccer Coach Jen Simonetti Fired Over Alleged Abuse - A D1 Athlete Speaks Out
By 2aDays Staff|June 10, 2025
Former Akron athlete Karlie Sugar opens up about alleged abuse by coach Jen Simonetti in an exclusive 2aDays interview.
May Mental Playbook
Mental-Health Playbook Every College Athlete Needs Before Summer Grind
By Sloane Rivers|May 11, 2025
May is Mental Health Awareness Month. Fuel finals, fend off burnout, and fire up your off-season with this seven-step mindset plan built for college athletes.
Are You Tough Enough?
Are Today's College Athletes Too Soft - The Brutal Truth Compared to the Early 2000s
By Sloane Rivers|May 1, 2025
Are today's college athletes too soft? Dive into the brutal debate comparing old-school grit to modern mental health culture, reshaping college sports in 2025.
NUTRITION TIPS
Nutrition for Peak Performance: What Female Athletes Need to Know
By Camryn Blake|March 7, 2025
Nutrition is the foundation of athletic success. For female athletes, proper nutrition is even more critical due to differences in metabolism, hormonal balance, and energy demands. A well-balanced diet optimizes...
BE SMART
Alcohol and Athlete Performance: Shocking Effects Every Student-Athlete Must Know
By 2aDays Staff|February 27, 2025
Alcohol consumption is a common part of college life, but for a college athlete, it can have severe consequences on performance, recovery, and overall health. While many athletes believe an...
GET YOUR ZZZ'S
The Ultimate Sleep Guide for Athletes: 42 Eye-Opening Q&As to Maximize Recovery & Performance
By 2aDays Staff|February 21, 2025
In this ultimate guide, we’re diving into 42 must-know sleep questions and answers packed with science-backed tips, jaw-dropping statistics, and fun facts about how sleep impacts athletic performance. Whether you're an aspiring athlete, a...