Elevate Your Mental Game
The Science of Trash Talk – Does It Actually Help You Perform Better
By Logan Steele|April 10, 2025
A Deep Dive Into Research and Real-Life Accounts of How Smack Talk Impacts Athletic Performance Trash talk. Smack talk. The art of verbal warfare. Call it what you want—this age-old...
Team Building
The Special Bond Between Geno Auriemma and Paige Bueckers – Lessons for Coaches
By Camryn Blake|April 8, 2025
Learn how Geno Auriemma's bond with Paige Bueckers boosted team morale and success. Discover why building genuine relationships matters for coaches everywhere.
ROCK OUT!
The Ultimate Spring Motivation Playlist: Top Songs to Power Your Workouts
By Sloane Rivers|April 5, 2025
What better way to power through your training than with the perfect motivational spring playlist? Whether you’re prepping for a new season or pushing through off-season workouts, staying motivated is...
STAY HEALTHY
How to Prevent Injuries All Season: Essential Tips for Peak Athletic Performance
By Jack Robbins|March 27, 2025
Discover science-backed strategies to prevent injuries and help keep athletes strong, fast, and on the field all season. Learn how to optimize training, recovery, and mobility for peak performance. Injuries...
high school
Club Teams vs. High School Sports—Which One Actually Helps Recruiting?
By Logan Steele|March 25, 2025
Club vs. high school sports for recruiting? Compare exposure, cost, and scholarship chances in this guide for NCAA and NAIA athletes. Choose the best path. Deciding between club teams and...
KNOW THE SECRETS
The Secret Habits of Elite College Athletes — Do You Have What It Takes?
By Camryn Blake|March 20, 2025
Discover the winning habits of elite college athletes. From mental toughness to relentless discipline, uncover the secrets that separate the best from the rest. Do you have what it takes?...
TEAM DYNAMICS TIPS
27 Real-Life Team Dynamics Problems Athletes Face and How to Solve Them
By 2aDays Staff|February 20, 2025
In team sports, strong team dynamics are crucial for success. However, athletes often face challenges related to communication, trust, and personal conflicts. These issues can significantly impact both individual performance and...
SHRED THE SLOPES
Step-by-Step Guide to NCAA Skiing: How to Get Started, Achieve Success, and Choose the Best Schools for Skiing
By 2aDays Staff|February 19, 2025
Skiing at the NCAA level is a dream for many passionate skiers who want to continue their sport while pursuing higher education. NCAA skiing, with its focus on both Alpine skiing and Nordic...
womens sports
Do You Have What It Takes to Play a Women’s College Sport?
By Jordan Heekin|October 23, 2024
“Here’s how I’m going to beat you. I’m going to outwork you. That’s it. That’s all there is to it.” – Pat Summitt Only about 9% of female high school...
EASIEST SPORTS TO MAKE A ROSTER
What It Takes to Play Men’s College Sports
By Jordan Heekin|October 1, 2024
“It’s the little details that are vital. Little things make big things happen.” – John Wooden Only about 8% of male high school athletes go on to play at the...
BE IN THE KNOW
Navigating the NCAA’s Banned Substances Playbook
By Izzy Sullivan|September 16, 2024
Every NCAA athlete has the NCAA’s banned substances talk during preseason. However, during these sessions, many of us would zone out, assuming these rules didn’t apply to us. A closer...
A HYDRATION GAME-CHANGER
A Legal Performance Aid? Why Every Athlete Should Carry Electrolytes in Their Bag
By 2aDays Staff|August 7, 2024
Division I rugby player Braydon Downs sat down to talk about what every athlete needs to keep in their bags if they want to be able to perform at their...
track and field
Warming Up: How Do Track Athletes Get Ready for High-Speed Training?
By Nadine Tang|July 23, 2024
“Warming up helps to increase your heart rate and blood flow, allowing more oxygen to travel to your muscles,” says Gabrielle Watkins, a personal trainer at OriGym, “In turn, this...
SECOND IS THE FIRST TO LOSE
Monday Motivation: Train Like You’re in Second
By Bella Nevin|July 22, 2024
“Play like you’re in first. Train like you’re in second.” – Stephen Curry Stephen Curry is known as one of the greatest shooters the game of basketball has ever seen....
