"Unfortunately, my experience with Coach Ryan Sprague was less than satisfactory. I came into his program hoping to see improvements in my strength and conditioning, but I found myself feeling unsupported and frustrated. One of the main issues was his lack of personalized attention. Despite signing up for coaching, I didn’t feel like my individual goals were prioritized. The workouts often felt too generic, and I struggled to see significant progress. There also seemed to be a lack of communication when it came to addressing my questions or concerns about the exercises or my form. Another area of concern was his approach to motivation. While some coaches can inspire and push athletes to exceed their limits, I didn’t feel that Ryan provided the necessary encouragement or guidance to keep me on track. It often felt like I was just going through the motions, without any real sense of growth. Ultimately, I didn’t feel that I received the value I expected from a professional strength and conditioning program. I would recommend potential clients to consider their options carefully and ensure that the coaching style aligns with their specific goals and needs."