"Capital has players who have never picked up a stick and that only revolve around 1-2 players and has one sub. Is that really a championship team. I’m sorry but there are better teams in the conference Capital plays in When Kara took over I learned she did not even have enough players at Capital to fulfill a roster. They even have played multiple games this year without a goalie. Can you imagine? The team did not have fall ball practices, recruits coming in, and still care barely do seven on seven at practice. What I can say is Kara makes the most out of every situation handed to her and I am proud to have played for someone who always finds a way to be successful What I appreciate the most is how positive and steadfast Kara is despite these unfortunate circumstances. I wish I could go back and play for Kara all over again "

"We have followed Coach Concheck's success for elevating each program she has been a part of and are thrilled to have her back in her home roots. Our daughter played for Coach and still speaks with her often. It has been powerful to see all of the young people she has made such a positive impact on. Her student athletes talk so highly of her and the passion she pours into her players on and off the field. We can't help but smile when we think back on our memories and travel shared with the team and other families. We are so happy for her to be with family and to follow along as she takes Capital to a greater level. Great, Great Human!"

"Coach has been a breath of fresh air to a Capital team that the former coach gave up on that had no structure. She will build a well rounded program in years to come. She is a dedicated coach who is supportive of her players and takes the time to get to know them as people, and has an impressive background of rebuilding teams through recruiting and her ability to push her players to be better. "

"Coach KC!!!! A woman of passion, and qualities that make for a great coach and role model for young women. Coach is a natural born leader who makes everyone around her better. I love how she encourages her players to “be themselves” and gives them the space to grow while she encourages them. She creates a comfortable environment which is important. I’m excited to see her grow her program, it has been a challenge not for the faint hearted. I have so many fond memories and stories from my daughter’s playing day with Coach. Held to a high regard all around! Let’s fly!"

"Kara was the best coach my daughter has ever had. My daughter would agree too. She was truly a God send at a time when my daughter needed someone just like her. Kara made the last few years of my daughters lacrosse career wonderful after a terrible start at another school with a coach that was verbally abusive. We were lucky to have Kara come into our lives. There are so many wonderful things to say about Kara that I could fill a whole book!"

"Coach Kara has a knack for developing high caliber teams, while taking over programs who have struggled throughout the years and making them better all around. She comes in and makes an immediate difference. My daughter's experience thus far has allowed for her to become a more confident player and person because she believes in her and cares for her. This is a coach who loves what she does. We are excited for the future success of the program."

"Coach Concheck is an incredible mentor, and goes above and beyond to give her student-athletes a platform to succeed on and off the field. She is expressive and shows she cares, and is also accessible. She puts a lot of love and passion into the game and her players. "