"I am tired of watching the drama of the capital girls lacrosse program try to tear Coach down, a Coach that has changed lives and has never had negative feedback until taking over this Capital program. Look at the dates these were posted and use your brain everyone. What does that really go to show you. As the previous post stated, toxicity is embedded in this program. Its reputation on their campus is too much to take on and I can’t believe this behavior is tolerated. The stories I have heard and the entitlement, jealously among the girls, and more. Coach I hope you move on and give up on a program that doesn’t deserve you. "

"Ummm WHAT is going ON? Parents, players, alumni, WAKE UP and realize what this poor coach has to endure! Today I learned from another colleague that the former Capital coach before Coach K hacked into their social media and changed the account ownership so the team and administrators could not access it. This is a toxic program with team members who have no respect or dignity. I pray the situation gets better, Capital doesn’t deserve a coach like Coach Concheck-Vincent. that the former coach at Capital, prior to Kara, not only left the program in complete disarray, but spoke with the players the entire spring season and were in their early. What “coach” does this? Remove yourself and move on with your life, lady. Miss Kara.. you should have stayed in coaching anywhere else but here. Our family will be praying for this toxic environment coach is enduring, and her poor assistant coached is an amazing person. God will be watching over you!"

"Playing for Coach Kara was honestly one of the best experiences of my life. She created an environment that was full of warmth, energy, and fun, but also built around hard work and respect. Every day at practice felt like we were part of something bigger than just lacrosse. It was about becoming better people, not just better players. I can not think of a coach that cares more than Coach Kara. I was so committed to helping build our program at Saint Francis. The vision Coach Kara had we were all invested in. We put in so much effort together, and some of my best memories are from those early years, the road trips, the laughs, the team-building nights, and the friendships that came out of it. I made my best friends for life during those seasons. And having Coach Kara and Coach Katherine together? Truly the best staff to ever exist. They were the best pair and they pushed us, supported us, and made everything we did feel meaningful. There was a point when I was really struggling personally... I was in a downward spiral with depression that even my own family didn’t notice. Coach Kara did. She saw something was off and took the time to check in, to really talk with me, and to make sure I got the help I needed. That moment changed everything for me. It showed me how much she genuinely cared about who we were beyond the field. Now I’m working in New York City, using the confidence, communication, and leadership skills I built under her guidance. My parents still check in with her and thank her for helping me through one of the hardest years of my life. Anyone who has something negative to say about Coach Kara probably took the easy way out and didn’t want to do the hard work. You get out what you put in. With her, it’s more than a game, it’s about the relationships you build, the lessons you learn, and the person you become along the way. Her words like this always stuck in my head on what my experience meant, but mostly her actions. Thank you Coach"

"Coach Kara Concheck. My daughter and her peers have come together in support of Kara. Kara is an exceptional coach and leader who builds not only skilled athletes but strong young ladies. I have witnessed firsthand the incredible culture she has cultivated—a culture of respect, growth, and community, exemplified during events like Family Friends Weekend mentioned in previous post, and more. She steps into every challenging situation with integrity, handles difficult moments head-on, and consistently prioritizes her players as individuals. It is important to acknowledge that while Kara was on maternity leave, she was unfairly harassed by a parent demanding answers about their daughter’s playing time: a situation that was both sickening and completely inappropriate. This family contributed nothing to our post game tailgates, segregating themselves from the team due to their daughters lack of playing time. They were aggressive and aimed to get others on board with no success. This is the family behind cowardly comments. These actions reflect poorly on the parent, not Kara. Her professionalism and dedication never wavered, even in the face of such entitlement and harassment. I couldn’t believe the harassment she faced when I heard from others. Unacceptable. My daughter was not a starter but knew what she needed to do to grow. Kara’s approach with her athletes models life skills: my daughter worked with Kara one-on-one to broaden her skills, and they engaged in open, honest conversations about playing time and development—conversations handled like mature adults. This kind of mentorship, emphasizing communication, personal growth, and resilience, is what sets Kara apart. Parents should trust her expertise and allow their children to navigate their athletic experiences as responsible young adults. Experience Kara Concheck for yourself, and you will find a passionate, knowledgeable, and heroic leader who puts her players f******s people. Her own words during a freshmen parent meeting, that she loves the girls she coaches, are not just words—they are evident in every interaction. Disregard the petty, vindictive actions of a few, and you will find a coach who creates genuine, meaningful, and lasting impact. "

"As someone who has worked closely with Coach Kara Concheck in collegiate coaching for years, that has become a dear friend and mentor of mine, after standing on the side I am enthused to speak up. Here are the facts I have accumulated through my own knowledge and discussion: • Before Kara’s arrival to Capital, the program was in complete disarray. The former head coach, Stacey Florence, ran a program rooted in manipulation, jealousy, and toxicity. There were no incoming recruits, practices lacked organization, and the team could hardly practice because they didn’t have enough players to do so. They had success based on one particular players talent. • Stacey was often an hour late to practices, arrived with no practice plan, had no office presence or availability, and depended heavily on one or two players to carry the team. Everyone else was treated as disposable. • After her departure, Stacey continued to contact current players and speak negatively about Kara’s decisions—a clear breach of boundaries and a sad attempt to hold onto power she no longer had. This was what the program has been built on previously. • Kara stepped in with composure, structure, and vision. She immediately built the roster, recruiting talented, hardworking student-athletes to rebuild the program from the ground up. • She implemented a strength training program—the team now lifts 2–3 times per week with structure and intention. Before Kara, lifting wasn’t even on the radar. • Under her leadership, the team began watching film, scouting opponents, and strategizing for each game. She brought structure, accountability, and a high standard of preparation the program had never seen. • Kara introduced team building activities, leadership development sessions, and feedback meetings where players could openly share their thoughts—because she wanted to learn, especially coming from a different NCAA division. She gave her players unique opportunities most coaches (I do not do this, that is for certain. Players do not deserve this type of power.) • She hired a Capital alum and former player as her assistant coach, a move that shows her commitment to honoring the program’s past and investing in its future. I stand proudly beside Coach Kara Concheck as previously stated. She has revived this program through leadership, compassion, and hard work. The irrelevant noise coming from the stands of this family who thinks they can get others on board doesn’t change the truth—she’s exactly the kind of coach this program needed, and exactly the kind of leader young women deserve. Coaches— encouraging you to support your fellow colleagues. "

"Honestly, Coach Concheck is one of the most real coaches I’ve ever played for. Yeah, she pushed us. But she cared, and you always knew where you stood based on your effort. Practices were competitive but fun, and we actually got better every week because they were so intentional. I've read recent commentary and I'm going to stand up for what I believe as she taught me. Kara helped me grow a ton as a player, but even more as a person. She had our backs, and she never played favorites, which I think is why some people didn’t like being held accountable. Straightforward but also caring, and understanding. I still reach out to her for advice and she always responds. Not many coaches do that once you’re done playing. She really shows up, even years later. Anyone can say what they want, but anyone who actually played for her and wanted to grow will tell you the same thing: she’s the real deal. "

"I’ve had the chance to witness firsthand what Coach Kara Concheck builds as a parent, and it goes far beyond wins and losses. What she creates is a true sense of family, and that’s something not many coaches can claim. In her 12 or some years coaching, Kara has had support of her teams all across the country. Kara has a unique ability to bring people together. She doesn’t just coach players, she welcomes their families, celebrates their milestones, and fosters a culture that’s about connection just as much as competition. One weekend that really stands out was the Family, Friends & Alumni Weekend she organized at Winthrop. Over 125 people showed up to campus to reconnect, celebrate, and be a part of something bigger. She went out of her way to coordinate an amazing family-led practice, alumni events, tailgate, and more. It was one of the most thoughtful, community-driven weekends we’ve ever been part of, and people are still talking about it a year later. The culture she builds is inclusive, empowering, and deeply rooted in respect, and for my daughter, it made all the difference. We saw her grow not just as an athlete, but as a young adult who felt seen, valued, and challenged. It’s frustrating to see negative commentary coming from a place of personal frustration. That’s not the coach we know. Our families will continue to come together to speak her praises and silence an anonymous, hateful, baseless, even vague Capital player and her family. Coach Concheck has the full support of our family, and I know we’re not alone in that. She’s left a lasting impact on our daughter — and on all of us. We will stand by Coach. "

"As the parent of a former player who had the privilege of competing under Coach Kara Concheck, I felt compelled to speak up. My daughter played for Coach Concheck during one of the program’s most unforgettable seasons. With a roster of just 16 players, she led the team to an incredible win over San Diego State and helped them reach the first MPSF Championship appearance in school history. That wasn’t luck. It was the result of a coach who prepared with intention, created a game plan, and built a team culture rooted in belief, discipline, and joy. My daughter looked forward to practice every day, it was thoughtful, well-structured, and fun, a rare balance that Coach Concheck struck effortlessly. When the program was later cut, Coach Concheck didn’t disappear or shift blame. She worked tirelessly behind the scenes to help her players find new homes. She advocated for them, reached out to coaches, and stayed fully present through a tough transition. She put her players’ futures above all else: that’s who she is. Even now, years later, Coach Concheck continues to play a strong role in my daughter’s life. She’s written letters of recommendation, connected her with career opportunities, and helped her secure jobs after graduation. That level of mentorship is rare, and it speaks volumes about her character and commitment. One parent and player, disappointed by outcomes they didn’t get, should not be allowed to rewrite the story of a coach who has changed so many lives for the better. The truth is, Coach Concheck has built programs with integrity, led with purpose, and invested in the long-term success of her athletes. I’m proud my daughter played for her, and I’m even more grateful that their connection didn’t end with graduation, because real leaders show up long after the final whistle blows. "

" I can say with complete confidence that Coach Concheck is one of the most inspiring and impactful figures in my athletic and professional life. As a college coach, she not only brought out the best in me as a player, but also instilled values of discipline, resilience, and teamwork that have stayed with me ever since. Their ability to connect with athletes, motivate them, and foster both personal and athletic growth is truly remarkable. Coach Concheck leads with integrity, passion, and a genuine love for the sport and the people in it. I’m incredibly grateful to have learned from them as a player and now to grow with them as a coaching colleague. It’s rare to find a mentor who evolves into a teammate and friend—and that’s exactly who Coach Concheck has become to me."

"PASSION ON REPEAT! Kara brought unmatched passion to the field every single day. That is the first word I think of when I think of her! Whether it was practice, a film session, or game day, her energy is contagious and she makes it look easy. My favorite part of game day were her thoughtful pep talks and the story telling she used to inspire us. She motivated us not just to be better players, but better people. She’s tough in all the right ways you want in a coach and you either are on board or you aren't. Kara sets high standards and holds us accountable, but she does it with heart and purpose. What makes Kara stand out is how supportive she is. She listens. She checks in. She knows when to push and when to encourage. I grew tremendously under her leadership, not just in my lacrosse skills, but in confidence, work ethic, and character. I have loved watching her become a mom while being a great coach. She proves you can be strong and compassionate, demanding and supportive, all at the same time. Coach Kara doesn’t just coach a team, she builds a culture. And being part of that culture was one of the most impactful experiences of my life I will hold close to my heart. "

"My playing experience gave me new perspective and prepared me for life while playing under Coach Concheck. I know I would not have had as successful of a post grad professional career had I not had the experience I did. I grew as a person and player because I needed the tough love, discipline, and support through my growth process. She is tough but compassionate, kind and committed. I left my complaining behind and got to work while becoming a better team mate. Coach gave me new passion for the game that I thought I had lost along the way. I finally found the joy and excitement coming to practice each day and preparing for games. Something I appreciated so much, was her empathy and passion. I could always count on her to listen to me and. I watched Coach care for teammates that were bitter about playing time, who made excludes and did not care to improve but only complain. She STILL loved and cared for them consistently showed up. Her last season with me she was on maternity leave and we had our assistant coach as the interim, so I didn't get to end the way we wanted to but I am forever grateful. The true definition of a leader on and off the field, and I hope to be the same. I am a better person because of Coach and I know she will always support me and is a phone call away"

"As a former player, I have the upmost respect and admiration for Kara Concheck. She radiates positivity and intensity with the challenge to motivate her players on and off the field to be their best. Her love of the game and the people she coaches is eminent each and every day. I would not be the successful professional and the great player I was without her guidance and player-driven leadership. She is intelligent, personable and all around a great human who approaches her team understanding their needs and how she can facilitate top talent from them. I would highly encourage anyone who has the opportunity to play for Kara to do so; you will never regret the fun and experiences she can provide to enhance your short time as a college athlete!"

"Capital has players who have never picked up a stick and that only revolve around 1-2 players and has one sub. Is that really a championship team. I’m sorry but there are better teams in the conference Capital plays in When Kara took over I learned she did not even have enough players at Capital to fulfill a roster. They even have played multiple games this year without a goalie. Can you imagine? The team did not have fall ball practices, recruits coming in, and still care barely do seven on seven at practice. What I can say is Kara makes the most out of every situation handed to her and I am proud to have played for someone who always finds a way to be successful What I appreciate the most is how positive and steadfast Kara is despite these unfortunate circumstances. I wish I could go back and play for Kara all over again "

"We have followed Coach Concheck's success for elevating each program she has been a part of and are thrilled to have her back in her home roots. Our daughter played for Coach and still speaks with her often. It has been powerful to see all of the young people she has made such a positive impact on. Her student athletes talk so highly of her and the passion she pours into her players on and off the field. We can't help but smile when we think back on our memories and travel shared with the team and other families. We are so happy for her to be with family and to follow along as she takes Capital to a greater level. Great, Great Human!"

"Coach has been a breath of fresh air to a Capital team that the former coach gave up on that had no structure. She will build a well rounded program in years to come. She is a dedicated coach who is supportive of her players and takes the time to get to know them as people, and has an impressive background of rebuilding teams through recruiting and her ability to push her players to be better. "

"Coach KC!!!! A woman of passion, and qualities that make for a great coach and role model for young women. Coach is a natural born leader who makes everyone around her better. I love how she encourages her players to “be themselves” and gives them the space to grow while she encourages them. She creates a comfortable environment which is important. I’m excited to see her grow her program, it has been a challenge not for the faint hearted. I have so many fond memories and stories from my daughter’s playing day with Coach. Held to a high regard all around! Let’s fly!"

"Kara was the best coach my daughter has ever had. My daughter would agree too. She was truly a God send at a time when my daughter needed someone just like her. Kara made the last few years of my daughters lacrosse career wonderful after a terrible start at another school with a coach that was verbally abusive. We were lucky to have Kara come into our lives. There are so many wonderful things to say about Kara that I could fill a whole book!"

"Coach Kara has a knack for developing high caliber teams, while taking over programs who have struggled throughout the years and making them better all around. She comes in and makes an immediate difference. My daughter's experience thus far has allowed for her to become a more confident player and person because she believes in her and cares for her. This is a coach who loves what she does. We are excited for the future success of the program."

"Coach Concheck is an incredible mentor, and goes above and beyond to give her student-athletes a platform to succeed on and off the field. She is expressive and shows she cares, and is also accessible. She puts a lot of love and passion into the game and her players. "