Long Island University

"If you’re thinking about playing for Coach Tony Trifonov at LIU, I think it’s important to know what the experience is actually like. The whole situation started off badly. The coach who recruited me was fired out of nowhere less than a month before the season started, and it felt very unfair. From what we understood, it was because Tony had a connection with the athletic director from years ago. After that, we went almost two weeks of preseason without any coach at all. We had no communication and were basically running open gyms by ourselves, not even knowing where Tony was or when he was coming. When he finally got there, he immediately started talking badly about the previous coach, saying he “didn’t know what he was doing.” He also told us multiple times early on that he could just replace the whole team, which created a pretty negative and uncomfortable environment. Another big issue was academics. All of us had already built our class schedules in the spring to fit around early practices so we could take the classes we actually needed. He changed practice to 3 PM and straight up said he wouldn’t make it early because he doesn’t like waking up early. Because of that, I had to take classes I didn’t need and couldn’t take ones I did need, and I know other girls were in the same situation. Traveling was also really disorganized. There were times we almost missed flights because he didn’t seem to know what was going on. He relied heavily on our athletic trainer for things like where we were eating or even how we were getting back, which isn’t even her job. In practice, it honestly felt like his wife (the assistant coach) was the one actually running everything. I was injured for most of the season with a fractured rib, and instead of support, Tony would spend practices talking my ear off and even showing me random music videos. On top of that, he didn’t believe my injury was real. He told teammates in one-on-one meetings that he thought I was faking it to get a redshirt year and said he couldn’t trust me because he didn’t recruit me. When I brought this up in my exit meeting, he got very defensive and started talking badly about my teammates, saying they were lying. Throughout my injury, he also made comments implying I didn’t get hurt in practice and suggested things like I “got drunk and fell,” which was completely false. The injury happened during practice. Overall, the experience was really disappointing. There was a lack of communication, organization, and respect, both as an athlete and as a student. It’s something I think people should seriously think about before committing."

"Coach Jirgl was Knowledge coach, who could best be described as a players coach. "

"Coach Meg changed my life in ways that extend far beyond the four years I played under her. She didn’t just coach lacrosse—she shaped who I became as a person, a teammate, and a leader. During my college career, she taught me the value of hard work, accountability, resilience, and believing in myself even when things were difficult. She saw potential in me before I fully saw it in myself, and she pushed me to grow both on and off the field. Because of Coach Meg, my teammates became more than teammates—they became sisters. The bonds we formed under her guidance have lasted long after our final game together. We have continued to celebrate each other’s milestones in life, and Coach Meg has been there for many of them, not just as a coach, but as a constant presence and supporter in our lives. That speaks volumes about the kind of impact she has on her players. After my college career ended, her influence stayed with me. I continued my lacrosse journey by stepping into a coaching role, driven by the desire to instill the same love, passion, and respect for the game that she gave to me. More importantly, I strive to care for my players the way she cared for us—by building relationships, fostering confidence, and creating an environment where athletes feel valued as people first. Coach Meg’s impact didn’t end at the final whistle of my college career. It lives on through the relationships she built, the lessons she taught, and the way her players continue to carry her values forward. I am who I am today because of her, and for that, I am forever grateful."

"Many players left Chicago State because of him. Only players who played stayed. He is very pessimistic and negative. Difficult to say any pros. "